7 amazing health benefits of star anise tea

Anise is a spice with many health benefits. Its preparations are also widely used as anise tea. What are benefits of star anise tea? Let’s find out information about this drink with VNUP Export through the article below!

General information about anise tea

Anise tea is an herbal tea prepared with the seeds and leaves of the anise plant, scientifically known as Pimpinella anisum. Star Anise in Vietnamese has been widely grown and used in the Middle East and the Mediterranean region for thousands of years. It is both a culinary ingredient and a wonderful medicinal herb.

whole star anise tea

health benefits of star anise tea picture

Health benefits of star anise tea

1. Digestive system support

One of the oldest uses of star anise tea is as a mild laxative. Drinking this tea when you are experiencing indigestion can quickly stimulate your bowel movements and relieve the symptoms of constipation.

2. Reduce inflammation

This tea has several anti-inflammatory active ingredients that make it a soothing and relaxing drink, both mentally and physically. Inflammation is a common condition of the body’s immunity. But prolonged inflammation can cause a number of chronic diseases such as arthritis, gout, and headaches. Regular consumption of star anise tea can prevent these chronic inflammatory diseases.

3. Strengthen the immune system

With the antiviral and antibacterial compounds in anise, a cup of this tea can help boost your immune system. In addition, other antioxidants such as vitamin A, and vitamin C present in this drink also have the ability to strengthen your immune system.

4. Good for lactating women

Using any herbal remedy while pregnant or breastfeeding should be done with caution, and consult your doctor before use. Studies show that whole star anise tea can increase breast milk production.

5. Relieves respiratory diseases

Anise tea acts as an expectorant and anti-inflammatory. This tea can soothe any discomfort in the respiratory tract, ease cough symptoms, and soothe sore throats. It also helps fight potential infections in the respiratory tract or pathogens that cause respiratory symptoms.

6. Stimulating appetite

There is a lot of evidence that anise tea can help stimulate the appetite, helping people recovering from surgery or illness, as well as people with eating disorders.

7. Maintain hormonal balance

This drink has some similar properties to the hormone-balancing hormone in the body and the ability to regulate the changes of hormones in the body. This tea also helps you with sleep problems. It can even stabilize the menstrual cycle.

health benefits of star anise tea

7 amazing health benefits of star anise tea picture

Note when using star anise tea

There are some side effects, which you need to be aware of, before adding anise tea to your diet. It is the potential for interactions with other medications, allergic reactions, and potential complications during pregnancy.

Studies have found that this tea can have a negative interaction with certain medications, especially those that regulate hormones. Because anise can partially mimic estrogen in the body, it can make hormonal medications, such as birth control, less effective.

In summary, star anise Vietnamese tea has many health benefits. You can also make your own anise tea at home. It is quite simple and with just dried anise seeds you can make a great cup of tea for yourself.

 

Read here to know more – Healthy Cooking Masterclass 

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