In this fast-paced world and stressful times, there is an urge to attain inner peace and reconnect not only with yourself but with your loved ones as well. The traditional practice of yoga and meditation is now gaining attention worldwide. One of the primary factors to back this ancient exercise is the abundant scientific research that has unraveled its wide and potential benefits on human health.
Meditation to Unlock your Hidden Potential
Practicing regular meditation has the force to not only calm the mind and restore inner peace but also to improve physical well-being, boost personal growth, and most importantly to unlock the true hidden potential of the human mind.
Meditation Potential to Calm the Body and Mind
According to various neurological and psychological researches, consistent Meditation to Unlock your Hidden Potential can have long-term positive impacts on overall health. Studies reveal that the region of the brain associated with anxiety is the “amygdala”. Meditation affects this area by decreasing blood pressure that moderates the alpha and theta waves responsible for inducing stress. This relaxes the mind and allows it to enter a calm state. Moreover, due to its tremendous physiological benefits, it is usually recommended to patients suffering from high blood pressure, migraines, irritable bowel syndrome, PTSD, cancer, insomnia, AIDS, infertility, and depression respectively. A recent study including a span of 5 years suggests that individuals who exercise transcendental meditation are 56% less likely to suffer from these conditions.
Meditation Potential to Regulate Emotions
Long-term and dedicated meditation leads to emotional and spiritual awakening. A study conducted at the University of Wisconsin revealed that the left prefrontal lobes of the brains of meditating individuals were found to be more active and functional that is associated with positive emotions. Thus, it proves that regular meditation can make you happier.
Meditation Potential to Impart Creativity
Productivity and innovation is the key to success. According to science, two modes of thought must be in equilibrium to unleash and exploit the true hidden potential of the human mind. Psychologists propose that there are two forms of thinking, fast and slow. Although fast-thinking is the new trend, however, it has been revealed that slow thinking leads to creativity and intuition. This is the reason why the world’s greatest geniuses such as Einstein and Darwin were renowned as slow. Meditation quieting the mind thus awakening the subconscious thoughts. Thus, sit, relax, breathe, focus and set free the reserves of your artistic potential.
Enhance Energy with Meditation
Meditation boosts energy in several ways. First, it increases blood circulation to the brain thus increasing mental efficiency. Second, it stimulates the release of the sleep hormone “melatonin” that regulates sleep. Good sleep is essential for recharging your body and energy. Third, it enhances the production of growth hormone and DHEA both of which boost energy and growth. Mindful running in the morning helps to release endorphins, the feel-good chemicals to lift your mood. Moreover, regular meditation prevents the fight-or-flight response thus reducing stress and anxiety. Hence, consistent meditation replenishes the energy reserves thus boosting productivity.
Meditation for Frustration and Anger
Anger is a fierce negative emotion. It stimulates the fight-or-flight response thus releasing certain stress hormones known as “Cortisols”. This causes emotional reactivity and frustration. Mindful meditation counters the fight-or-flight response thereby inhibiting cortisol release. This keeps the mind in a relaxed and composed state under stressful and unpleasant situations. Anger management involves analyzing and controlling anger effectively. There are several guided meditation courses for anger and frustration available online for beginners.
Online Meditation for Frustration
Some online meditation exercises and online live meditation classes for anger control are listed below:
- Effective Steps for Anger Management
- Anger Management for Self-Improvement
- Intelligent Anger Management-Take Control, Be Productive
Guided Meditation Mindfulness Training
Guided meditation involves a professional instructor that trains how to practice different forms of meditation exercises. Guided meditation is also offered and conducted online. These courses include online meditation exercises and online live meditation classes. So, enhance your energy with meditation by enrolling in any one of these courses listed below:
- Detox Yoga to Stay Mindful
- How to Organize your Mind
- Meditation for Energy Boost
- Meditation for an Organized Mind
- Meditation to Unleash your Hidden Potential
Forms of Meditation
There are a variety of meditation exercises that help in cultivating self-awareness and harnessing the powerful abilities of the mind. Here are some major forms of meditation to begin with.
- Guided Meditation
- Mindfulness Meditation
- Vipassana Meditation
- Transcendental Meditation
- Metta or Loving-Kindness Meditation
Therefore, in the chaotic world of today, where true inner peace and satisfaction are lost, one simple way to restore them is consistent meditation. Meditation can calm the mind and unlock its true potential. In other words, when we become aware of our true power only then we can be able to transform ourselves and the world.