How to Relax Before Bedtime?
- Dim Lights before Bedtime
Dimming lights is one of the best ways to sleep better as it will help you relax. Keep in mind that bright lights can keep your brain alert and make it hard for you to fall asleep. That is why it is good to dim the lights in your home before going to bed. When you dim the lights an hour before going to bed, it will tell your brain that it is time to sleep and will prepare it for sleep. Therefore, your body and mind will relax. So, dim the lights while listening to relaxing music like instrumental music so that your mind can relax and make it easy for you to fall asleep. How to Relax Before Bedtime
- Turn off Electronic Devices an Hour before Bedtime
Electronic devices can prevent you from having a good night’s sleep. This is because these devices make it hard for you to relax your mind. It is a good idea to ensure that you turn off all electronic devices an hour before bedtime to make your brain relax.
Only switch them back in the morning when you wake up. These devices include phones, tablets, TV, and laptops. The light, emails, and social media from these devices can keep you awake as they keep your brain alert hence making it hard for you to fall asleep.
- Take a Warm Bath
A warm bath will help you relax before bed, especially when combined with a few candles. In fact, taking a soothing, warm bath is a good way to de-stress and calm down. Soak in essential oils, bath salts, and calming bath bombs every single night to relax and detox your body. Remember that bath salts detox the body while the smell of essential oils calms the body.
- Drink Calming Drinks
After taking a soothing, warm bath, drink a warm cup of milk before bedtime to help you unwind. Apart from milk, chamomile tea with honey is also a good way to relax and have a good night’s sleep. So, it may be a good idea to try sipping warm, calming drinks to sleep better.
- Practice Mediation/ Light Yoga
Light yoga and breathing exercises will make your body relax before bedtime. If you are a spiritual person, it may be good to consider mediation or praying. These light activities will help you get into the alpha state of mind meaning a light daydream and a state of relaxation. When you relax before going to bed, you will most likely wake up stress-free the following day.
- Read a Relaxing Book
Reading your favorite novel before bedtime can help your mind and body. Fictional stories can make you escape reality and transport you to another world hence making you relax. It is better to read a paperback book than an e-book to relax. You can make your kids fall asleep easily by reading to them. Reading before going to bed has many benefits.
- Write down Your Thoughts
If you find it hard to relax before going to bed because of the stress of the day-to-day job, take an hour before bed to write a to-do list for the next day. If there are thoughts that are worrying you, write them down with ways to fix them. Next, put it away and check it in the morning. This is a good way to clear your mind before bedtime.
- Turn Your Bedroom into a Sleep Sanctuary
While there are many ways to relax and sleep, turning your bedroom into a sleep sanctuary is the most important way to do so. Your bedroom should make you relax. One of the best ways to turn your bedroom into a sleep sanctuary is by painting your bedroom’s walls in serene colors. Another good way is to have good black curtains to prevent no distractions.
Your bedding, mattress, and pillows need to be comfortable for a good night’s sleep. These trusted latex toppers are highly recommended. It is not a good idea to have rough, thick sheets as they cause you to overheat hence interrupting your sleep. If you have such sheets, replace them with 100% organic cotton, soft bedding.