Increased Anxiety Top 10 Signs of the Disorder

Anxiety is a natural reaction of the psyche at the likelihood of a threat. It’s an adaptation mechanism that is triggered when a stressful situation occurs and helps to activate certain body systems the same way playing baccarat online will help you activate your brain work. When anxiety occurs, the production of adrenaline and noradrenaline increases. These are neurotransmitters that increase the rate of neural transmission. They prepare the body to react to fight or flight.

A psychopathological reaction is an increased feeling of anxiety that accompanies a person all the time and is not related to external circumstances. This condition is called organic anxiety disorder. Constantly elevated levels of anxiety worsen the quality of life, forcing a person to abandon their plans. To reduce psycho-emotional stress, the patient begins to avoid everything new and unfamiliar. As a result, the person with increased anxiety limits social contacts and spends most of his time at home, that is, in a familiar environment. This leads to low self-esteem, insecurity and other psychological problems.

People of all ages and genders face a high level of anxiety. The main number of patients is in the age category of 40 to 65 years old. For one reason or another, anxiety in a child or teenager may be elevated. There are no specific methods of preventing anxiety disorders, so each individual case requires identifying the cause and eliminating it.

Causes of Increased Anxiety

A feeling of increased anxiety and restlessness is accompanied by an organic anxiety disorder. It arises due to an inadequate reaction of the sympathetic nervous system, whose work is disturbed by certain pathologies of an organic nature. They affect the normal course of physiological processes, causing a disturbance in the production of neurotransmitters. The imbalance of sympathetic and parasympathetic activation leads to the fact that the person is constantly accompanied by increased anxiety and fear.

Inadequate response of the sympathetic nervous system can cause:

  • Up to half of patients with cardiovascular disease experience anxiety syndrome. Panic anxiety is one of the main symptoms of myocardial infarction. Increased tendency to anxiety in endocrine pathologies occurs due to adrenal, thyroid and parathyroid gland dysfunction, hypoglycemia – low blood glucose levels.
  • Increased anxiety and fear are observed in patients after craniocerebral traumas, brain tumors and encephalitis. The cause of this phenomenon is tissue changes, impaired cerebral circulation.
  • Vitamin B12 deficiency causes negative neurological manifestations, as this component is necessary for normal CNS functioning. Increased feelings of fear and anxiety for no particular reason can occur when taking drugs based on atropine, scopolamine.

Besides physiological, there are psychological reasons for increased anxiety. These include:

  • Peculiarities of family upbringing.
  • Post-traumatic stress.
  • Internal conflicts.

The high-risk group includes people who grew up in families with an unfavorable psychological climate, survived an accident, or were victims of a crime.

How to Tell if You Have Anxiety

Feeling Unwell

A person has symptoms of gastrointestinal, cardiovascular and other pathologies, while diagnostics and specialists do not identify any problems. The reasons are in the sphere of the mental state.

Anxiety About Something Greatly Exceeds the Reason

If a person is facing a serious and responsible event, or an important decision, excitement is a natural state. However, if a person can not cope with their emotions or the reason for the excitement is insignificant, there is a problem of high anxiety.

Constant Fatigue

This condition occurs disproportionately to the physical and mental load, often accompanied by a high level of sleepiness. Thus, the human psyche is trying to “protect itself” from external threats.

Sleep Disturbance

Increased sleepiness, or, on the contrary, problems falling asleep, is one of the clearest signs of an unstable emotional state.

Concentration Problems 

It’s difficult to concentrate. The person takes on several cases at the same time and cannot concentrate on one task, as he or she needs to keep everything under control.

Unsteadiness 

This sign often accompanies a problem with concentration. The person has difficulty sitting in one place and needs to “run somewhere” all the time. He constantly jumps up from his seat to switch to a different type of activity, not having completed the previous task to its logical conclusion.

Muscle Tension

Manifested in the so-called “clamps,” which are easy to recognize from the outside. In a person with increased anxiety, the shoulders are constantly raised and tense, as when lifting a weight or preparing to strike. There appears a habit of constantly clenching his fists, facial muscles are tense: the lips are compressed, the corners of the mouth are down, and the person is constantly frowning. Often the muscle tension is so strong that the person feels physical pain.

Irritability and Inability to Control Emotions

Frequent outbursts of irritation for little or no reason exacerbate the emotional imbalance, thus “driving” the person into a vicious circle of anxiety.

Phobias

The term “phobia” refers to an unreasonable fear of events, objects or objects: air travel, public speaking, spiders, snakes, etc. Such fear is irrational and interferes with normal functioning.

Perfectionism

Doing work at a professional level is an excellent quality. However, with increased anxiety, perfectionism affects all areas of life without exception and interferes, including normal relationships with loved ones. Experts sometimes refer to unhealthy perfectionism as a type of total control. The desire to control everything down to the smallest detail is another sign that anxiety levels are elevated.

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