Scientific reasons why watching movies is good for your mental health

The majority of us have been told by our parents that watching too many movies or television shows can be a waste of time and that we should do something meaningful instead, like go out and play with our friends. 

And like every warning that our parents gave, it has some truth to it.

Some people view this medium as a means of escaping reality.

They use drugs or alcohol as a means of escaping reality because their lives lack adventure.

It is absurd and unhealthy to consume too much TV, film, or other form of media.

This issue is becoming increasingly serious for a lot of people, especially during the global pandemic that is currently ongoing.


What you didn’t know about movies 

Nevertheless, I believe there is nothing wrong with watching a lot of movies as long as it is balanced with other aspects of your life. It is always essential to maintain one’s equilibrium.

Additionally, the most effective method for engaging in both entertainment and interpersonal development is to watch a compelling narrative unfold on screen, particularly in a group setting.

Besides being a fun activity for a few hours with friends and family 10starhd pro, watching movies can also serve as therapy.


There are numerous documented advantages to watching movies, in addition to the obvious benefit of temporarily escaping our own problems and lives.

Film therapy can be a powerful tool for healing and growth for anyone who is open to learning how movies affect us and watching certain films with conscious awareness. Cinema therapy is how experts refer to it.


We can use imagery, plot, music, character learnings, and behaviors, among other things, in this therapy method. in films about our psyche for natural change, inspiration, emotional release or relief, and insight.

Cinema therapy is a “real thing” that is sometimes given by therapists, but most people do it themselves.


Watching movies can be extremely beneficial because we are aware that they can alter how we think, feel, and ultimately deal with life’s ups and downs.

Naturally, unless you are a professional movie critic and it is your job to do so, you shouldn’t watch movies all day and make this your life’s purpose.

However, according to Gary Solomon, Ph.D., MPH, MSW, who has written two books on cinema therapy:

The goal is to pick movies about issues or situations that are similar to your own.

Therefore, he asks that no movie be chosen at random. Instead, concentrate on watching movies moviesda com that can help you relate to your current situation.

For instance, if you or someone you care about is struggling with addiction, you might want to watch “Clean and Sober” or “When a Man Loves a Woman,” starring Meg Ryan and Andy Garcia, from the 1990s.

One of the many films that deal with these issues might be helpful to you if you’re dealing with a serious illness or the death of a loved one.

There are even more ways that watching movies is good for your mental health:

Emotional release is encouraged by watching movies. Even people who frequently struggle to express their feelings might find themselves laughing or crying during a movie.

A person may experience feelings of catharsis as a result of this emotional release, and it may also make it simpler for them to become more at ease expressing their feelings. This can be very helpful both in counseling and in “real life.”


Although this may seem counterintuitive, I believe many of us can relate to it. Sad films can make us happier. I know that when I watch a particularly depressing or sad movie, I feel grateful for my own life and my “smaller” problems in comparison.

We become more appreciative of the good things in our own lives because of the tragedies of others. When I saw The Pianist or Schindler’s List, it almost immediately made me feel so thankful that I don’t have to deal with the horrors of World War II.

The art of story-telling has been a means of transmitting knowledge and wisdom for thousands of years. Watching movies can help us make sense of our own lives.

Stories help us comprehend and make sense of the world by providing us with diverse perspectives. Additionally, movies are visual narratives.


For instance, Fight Club:

One of the reasons it is regarded as one of the best films ever made is its powerful educational segment about minimalism and how our modern consumer society works and enslaves us. Despite the fact that it has been on the market for more than two decades, this movie is beloved by people all over the world.

Movies provide us with a break from whatever is currently bothering us, as previously mentioned.


They provide us with a brief, healthy escape from reality that does not result in excessive consumption. Books do the same thing, but in a different way because we have to make up our own pictures.


We are transported to a different time and place, allowing us to briefly concentrate on the present. Our minds get a much-needed break from “the usual” with this.

We feel better after watching movies, even if they initially cause us stress.

Cortisol, the stress hormone, is released in the brain when we watch something suspenseful, like a thrilling Hitchcock film. Dopamine, which causes feelings of pleasure, follows.

Final Thoughts 

Not everyone enjoys going to the movies.During the pandemic, it is already impossible in most nations.Some of us have trouble with our senses or with crowds. Others, on the other hand, just like to watch movies in their pajamas at home on the couch.The good news is that it doesn’t matter whether you watch Netflix or Hulu in a crowded theater or from the comfort of your own home.The outcomes are identical: If we approach it properly, watching movies is beneficial to our health.

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