What Is Depression After Childbirth?

Depression is a long-standing mood disorder and its severe form is clinical depression. Here depression after childbirth, also called postpartum depression, brings about similar signs of that medical condition. You may develop baby blues 2 to 3 days after the delivery of your baby.

Symptoms of such a depressed state of mind can be mild, moderate, or severe. Postpartum psychosis and postpartum depression are not the same. By definition, postpartum psychosis disrupts the sense of perceiving reality after giving birth. Talk to the best gynecologist in Siliguri.

There’re various risk factors for postpartum depression, such as:

  • A history of depression
  • Having a first-degree relative with mood disorder/depression
  • Postpartum depression in the previous pregnancy
  • Problems with breastfeeding
  • Pregnancy complication
  • Recent exposure to stressful events
  • Pre-existing bipolar disorder
  • Unplanned pregnancy
  • Financial problems
  • Twins or multiple births

Untreated postpartum depression can cause ongoing mood swings, a feeling of not being able to look after your baby, depressive disorder, episodes of major depression, severe emotional strain, ongoing thoughts of hurting yourself, suicidal thoughts/attempts, and so forth.

Causes may be associated with genetic factors, a drop in estrogen and progesterone level after childbirth, or emotional issues. Wise to let your doctor know if you have previous depression or depression after pregnancy. Plus, if you have nervousness, anxiety, restlessness, or if you worry a lot about the future, get advice from your doctor before planning a pregnancy. Lifestyle modification helps strengthen your physical and mental health.

Baby blues tend to be very common. Connect with your healthcare provider if you have been undergoing:

  • Sadness
  • Irritability
  • Anxiety
  • Changes in appetite
  • Trouble concentrating
  • Mood swings
  • Feeling overwhelmed
  • Sleep disturbances
  • Crying

What are the signs of postpartum depression?

  • Significant changes in appetite
  • Feeling like you don’t want your baby
  • Depressed mood
  • Extreme mood swings
  • Loss of motivation
  • Extreme irritability
  • Panic attacks
  • Feeling worthless, hopeless
  • A strong sense of guilt
  • Wanting to sleep all day long
  • Lack of energy
  • Feeling on edge
  • Restlessness
  • Inability to sleep or concentrate
  • Thoughts of suicide
  • Thoughts of hurting the baby
  • Lack of interest in activities/hobbies or what you love to do

The signs of postpartum psychosis and postpartum depression often overlap. Here the signs of postpartum psychosis involve being upset, getting delusions, paranoia, confusion, depression, anxiety, ongoing mood swings, hallucinations, heightened energy, severe insomnia/difficulty falling asleep, agitation, attempts to hurt the baby, etc. This medical condition is rare.

Connecting with new moms, keeping from substance abuse, including wholesome foods in your diet, practicing meditation/yoga, receiving psychotherapy/talk therapy, electroconvulsive therapy, and taking prescribed medication to contribute to the recovery. Reach out to the best gynecologist in Siliguri for postnatal guidance.

Correct your food choice. Add omega-3 fatty acids, melatonin, magnesium, zinc, and vitamin B6 to your diet. Vitamin B6 boosts the production of happy hormones through tryptophan, Magnesium looks after blood pressure, bone health, et al. Zinc has qualities to reduce depression and anxiety.

Your gynecologist/obstetrician examines your symptoms. Doctors will talk about your medical history for a better diagnostic approach. Help your doctor in diagnosis so that you can receive a useful treatment plan from your specialist.

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