The Keto diet is one of the most trending diets in the world and is the latest craze to sweep the globe. The keto diet is essentially a low-carb diet which means that your diet excludes all carbohydrates and focuses on healthy fats. All the information and MD facts regarding the keto diet are available on Shakr Tank Weight. This diet was originally created by a cardiologist named Dr. Atkins in the 1930s and the purpose was to treat heart disease. Today, this diet is also used for weight loss and to control epilepsy.
3 Most Important Facts About Ketogenic Diet
The ketogenic diet is a high-fat, moderate protein, and low-carbohydrate diet. It has been used for centuries to treat and prevent obesity, diabetes, epilepsy, and other diseases. In recent years, many celebrities and athletes use keto diets to lose weight.
The Keto diet is a type of high-fat, moderate protein, and low-carbohydrate diet which is suitable for both men and women. It has been used for years to treat various diseases like diabetes, epilepsy, and other health problems.
It is important to understand that the keto diet does not work for everyone, but only some people can benefit from it. There are many myths about the keto diet, but it is very simple to understand. So, here are some most important facts about the keto diet.
Fact 1: Ketosis is the best thing about the keto diet
In a keto, the body enters a ketosis state which is known as the fat-burning phase. In ketosis, your body breaks down fats for energy instead of carbohydrates and proteins. As a result, your body burns fat and not carbs.
In a ketogenic diet, you burn around 60-70% of your total calories, which is mostly from fats. Your body gets the energy from ketone bodies which are the byproducts of ketosis.
Fact 2: It is not a starvation diet
It is common to hear that the keto diet is a starvation diet, but it is not. There are no restrictions on what you eat. You can eat whatever you want in ketosis.
The only thing is that you should eat less than 50 grams of carbs per day. If you eat more than that, then it will make your body go into a state of ketosis, which will burn fats and convert them into ketones.
Fact 3: It is very beneficial for weight loss
Many people believe that the keto diet is not good for weight loss. They think that it will restrict the intake of carbohydrates and proteins, but it is not true. The main reason behind this is that you don’t eat carbs and proteins at the same time.
In a keto, you will eat small meals and snacks in between. Therefore, you will not feel hungry and you will be able to control your food intake
There are many studies and research on keto, and it has proved to be effective for weight loss.
The Keto diet is not a miracle diet, but it has proven to be effective for weight loss. It helps to control your hunger and reduces your cravings.