What Is The Difference Between Boxing & Kickboxing?

Boxing and kickboxing are both combat sports and similar in many ways, but there are also some key differences you should know about before getting started. Here’s a breakdown of the main differences between boxing and kickboxing and how to tell them apart if you’re new to both.

Fundamentals of each sport

Boxing is a combat sport in which two people fight each other with their fists. The goal is to outscore your opponent by landing punches. A boxing match can be won by knockout, technical knockout, decision, disqualification, or forfeit.

Kickboxing is a combat sport that shares many similarities to boxing. It involves punching and kicking an opponent while avoiding being punched or kicked. However, kickboxing includes knees and elbow strikes as well as head butting. So strike pad boxing is important equipment in kickboxing.

In addition, there are no rounds; instead of taking turns attacking each other for three minutes (as in boxing), fighters compete for ten two-minute rounds. And unlike boxing, kickboxing matches occur on a mat rather than in a ring.

The main differences

The main difference between boxing and kickboxing is that boxing is a sport while kickboxing is a martial art. In boxing, fighters can use their fists, while in kickboxing can also use their feet, knees, legs and head. A common misconception about boxing is that it’s just two people punching each other in a ring; this isn’t true. B boxing aims to score points by landing punches on your opponent without getting hit.

Boxing Ring vs. Kickboxing Ring?

Each competitor is given a corner of the ring to retreat to when necessary in boxing. In kickboxing, there are no corners, so it can be more difficult for fighters to escape from their opponent. The gloves are also different, with boxing gloves having more padding than kickboxing gloves. Furthermore, kicks that land below the belt in kickboxing will automatically disqualify. Finally, punches must usually go below shoulder height to be counted as a clean hit in boxing, while they don’t need to in kickboxing.

Equipment difference

Boxing is a striking sport that typically does not involve kicking. The fighters wear gloves, usually made from leather or synthetic material, to protect their hands and improve their grip. They also wear headgear to protect their heads from injuries when they’re punched in the face.

Kickboxing is a combat sport that combines punching techniques with other martial arts styles like karate, judo, tae-kwon-do, muay Thai, etc. The only equipment this sport requires is hand wraps, boxing gloves, and strike pad boxing for practice. Fighters can use punches, kicks, elbows and knees to attack opponents.

How hard do you want to hit/train?

Another important difference is that boxing requires headgear, while kickboxing does not. For those looking for a safe sport, boxing might be a better option. If you’re up for some high-intensity training, then go with kickboxing. It involves more intense kicks and punches than boxing.

Athletes in both sports have full-body contact, but only boxers wear headgear. What type of workout do you want?: Boxing is a much faster-paced activity than kickboxing which involves less speed because of all the kicking involved.

Origin of Boxing and Kickboxing

The modern boxing style evolved from bare-knuckle boxing, which was popular among the English upper class in 18th century England.

Kickboxing is a martial art that uses stand-up striking and various clinching techniques to provide full-contact combat. There are many styles of kickboxing, such as American kickboxing, Dutch kickboxing, Muay Thai kickboxing, French Savate or Japanese Kyokushin kaikan.

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