Why do some people find it difficult to ask for help

Humans are social beings. Therefore, one of the biggest advantages we have is that we can help each other. However, there are some people who are unable to ask for help. Today, we will talk about the underlying cause of this problem, as well as what you can do if you fall into this category.

Everyone goes through hard times. However, there are some people who have a really hard time asking for help. The underlying reason for this varies, but the consequences are the same. Without assistance, you may get stuck and have difficulty moving forward.

Some people find it difficult to ask for help because, for them, it is an expression of weakness. 

Others lack the necessary skills to do so or do not know who to ask for help.

Therefore, they may end up facing their problems alone. Some people even prefer to fail. Here are some of the reasons why a person may have difficulty asking for help:

False beliefs make it difficult for some to ask for help

Many people believe it is wrong to waste another person’s time by asking them for help or asking them to listen. On the other hand, they may believe that other people have much better things to do than having to deal with their problems.

This belief is very popular and it causes people to distance themselves from others and avoid seeking help.

Lack of impact

The “confident bill of rights” includes the right to ask for help, as long as you are aware that other people have the right to help or not.

Being assertive is nothing more than standing up for your own needs and communicating what you think, think or need in a clear and open way.

Low self-esteem

This factor is related to the previous one. This is because individuals with low self-esteem underestimate and neglect their own needs and put other people’s needs above their own.

Thereby, they interpret the need to ask for help as a confirmation of their inferiority or weakness.

Avoid liability

Another reason is that some people think they shouldn’t ask for help. Instead, they believe that if you are struggling, it is other people’s responsibility to offer help.


Pride is one of the primary reasons why people find it difficult to ask for help. It is very satisfying to do things yourself. Overcoming obstacles on your own is affirming, but it’s also a double-edged sword.

On the one hand, pride makes it easy to blame other people for their lack of help. Especially if you fail an Assignment homework etc. If pride is sone’s motive, then overcoming an obstacle is more about showing off sone’s abilities to others than personal satisfaction at having overcome something difficult.

Negative experiences can make it difficult for some to ask for help.

Sometimes, people have a hard time asking for help because they have been burned in the past. If you have asked for help before and been rejected, you are less likely to try again in the future.

Fear of rejection

Another reason why people don’t ask for help is because of fear of rejection. They are afraid that other people are not willing or able to give them a hand.

Therefore, one does not deny oneself the right to ask for help but the right of other people to say no. If that’s the case with you, it’s hard for you to get this right, and you’re insecure about getting a negative response.

This a helpful guide if you find it difficult to ask for help

If you can identify with what we have described in this article, these tips for asking for help may help you:

  •       Express yourself with confidence. While it is true that you are not entitled to help, you do have the right to ask.
  •       Trust others. Trust other people’s good intentions and their honesty. Trust that they will be open about whether or not they can help you.
  •       Be generous. Appreciate their help and be understanding and patient.

If you find it difficult to ask for help, you will end up feeling quite alone. You will distance yourself from other people, which makes it difficult to get to know them, and it leads to lots of frustration.

To remedy this, try to internalize the idea that you have the right to ask for help. Remember that helping other people is not always a burden. Conversely, helping others can increase your well-being.



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