Most people don’t know this, but yoga is practiced by almost 2 billion people throughout the world. The increasing popularity of yoga has naturally led to a proliferation of yoga schools and practices. And thankfully, so are the options for how people can participate in a yoga session led by a real person. However, is it possible for online group yoga classes to replace in-person ones?
Yes! Even better, you can reap the benefits of a traditional group yoga class without leaving your house by participating in an online group yoga class. Let’s examine a few of the advantages you’ll gain by signing up for OM Yoga’s yoga class with a group of people.
The Positive Effects of Attending a Yoga Class in a Group
A live, online group yoga session from OM Yoga has everything you want from yoga, whether you’re seeking power yoga courses or to learn yoga online, but without the hassle of finding parking, the intimidation of a huge studio class, or the hefty price tag of a drop-in.
Do you want to try yoga but aren’t sure if live online group courses are for you? To encourage you to sign up for an OM Yoga account, we have listed the advantages of online group yoga classes.
Read here to Know More – Mindfulness and Meditation Courses
Embrace the power of the group
Many yogis enrolled in online classes during the lockdown’s initial months because they craved some kind of connection to others, if not physically, then at least on an energetic and social level. Perhaps you’ve felt the potent group-class energy for yourself. Participating in yoga with others is a unique experience. For me, the best part of going to a yoga studio is soaking in the energy of a class full of other yogis
It goes without saying that when you take a yoga session online, you do so while sitting on your mat by yourself at home. You are aware, though, that other people attend the same class as you do. A yoga instructor who engages you in conversation and genuinely seems to care about your progress is available. The force and value of the ritual stem from the unique energy of its connections.
Like-Minded People
One of the finest methods to create a community or Sangha is through a group yoga session. It’s easy to connect with people who share your interests and values at a yoga studio. Students of online yoga have the unique opportunity to forge meaningful connections with others via shared physical and mental practice, allowing them to become a tight-knit group of like-minded individuals.
Collective yoga practice has the additional benefit of fostering cooperation among participants. Good things can be accomplished through the collaboration of a dedicated team. In a yoga class setting, you may be able to identify others with similar objectives and collaborate with them to achieve their goals.
Convenient
Yoga practitioners who don’t have a lot of spare time but would still like to participate in a full-length class can benefit from taking one online.
Since there is no need to travel to and from class, students should have less stress before and after each session. You won’t be noticed if you’re late, even if it’s just a few minutes. No longer are you required, for reasons of cleanliness and safety, to transport your yoga mat and props from studio to studio.
Simple as laying out your mat, turning on your device, and maybe telling the family not to bother you while you work; you’re all set to go. If you have a garden or terrace and the weather is nice, you can follow along with the class outside.
Development of a Consistent Routine
Implementing a regular yoga routine might be challenging. The absence of a live yoga instructor and a group yoga session can make the process much more challenging. It’s much simpler to consistently show up to class when you know other people are counting on you to do so.
One of the most challenging aspects of establishing a regular yoga and meditation practice is maintaining consistency. There is no substitute for a live yoga instructor and the exciting energy of a group yoga session, neither of which you will get if you learn yoga just through online videos on YouTube.
Raising Inspiration
Classes of yoga with a group are fantastic for encouraging healthy rivalry among participants. Incorrect; it’s not to “out-yoga” other practitioners. Instead, you’ll be inspired to push yourself a little farther by witnessing the steady growth of your other students in your group yoga session.
You can take your yoga practice to the next level with the support of a live instructor and fellow students when you sign up for OM Yoga. That means you’ll have more incentive to work hard because you’ll be part of a team that genuinely wants to see everyone succeed.
Discovering Your Perfect Fit
Trying out different styles of yoga in a class setting is a great way to identify what works best for you. You might be on the lookout for a power yoga class, or you might want to incorporate yoga in a way that complements your other forms of exercise. Yoga courses with a group might help you focus on what you need most.
If you’re a beginner to yoga and don’t feel comfortable practicing alone or in front of a large class full of people who all seem to have been born in scorpion pose, joining a group class can be a great option. OM Yoga provides online yoga instruction in a supportive community of students with a focus on small-group instruction.
Yoga can be a great aid in the treatment of injury, recovery from accidents, and chronic sickness. However, if you already have an ailment, doing yoga from a YouTube video could make things worse. Instead, you should join a group yoga session led by a real person who can guide you through modifications tailored to your specific injury or sickness.
Bottom Line
As you can see, participating in a yoga class with a group is a great way to boost your practice and personal development. Whether you’re looking to include yoga into your training, heal from an accident or chronic illness, or simply increase your awareness of the link between your body and mind, OM Yoga has you covered with a wide variety of online yoga programs. Get yourself enrolled now!