How Can Massage Therapy Benefit Your Health

Many people identify massage therapy as a luxurious experience for the elites. However, there’s more to it than relaxation and extravaganza!  Science and research have consistently proven that this therapy has long-lasting benefits for both mind and body. So apart from spending a good weekend at the spa, there are other reasons why more and more people are getting massages now. Here are just a few of those reasons:

#1. Relieving Chronic Pain 

Chronic pain is more than just a localized sensation; it affects one’s mind and daily life in many ways. Consistently being in pain, unable to complete tasks, and depending on other people for everyday chores can be detrimental. Therefore, patients suffering from chronic pains tend to develop secondary issues like anxiety, depression, and mood disorders.

Several researchers have concluded that massage therapy helps reduce chronic pain. More importantly, it results in long-lasting effects with persistently reduced complaints in follow-ups. Patients who receive massage therapy also improve their anxiety and depression.

The different types of chronic pains that can benefit from massage therapy include the following:

  • Migraines and headaches
  • Fibromyalgia
  • Osteoarthritis
  • Chronic low back pain
  • Frozen shoulder and other shoulder pains
  • Sciatica

#2. Reducing Side Effects of Treatments

Surgeries and treatments are meant to rid the body of diseases and pain. However, as ironic as it is, sometimes these treatments can be just as painful as the disease. For example, surgeries may be a treatment method to fix or remove what hurts the body. However, these procedures are also invasive and traumatic, so they have painful aftereffects that can be hard to manage. Fortunately, massage therapy is one of the few safe ways to counter these side effects.

This is especially true for cancer patients getting treatment. Radiotherapy and chemotherapy can be rigorous and take a massive toll on patients’ physical and mental health. However, massage therapy can help reduce their anxiety and pain while promoting relaxation and boosting their mood. In fact, studies show that massage therapy has a much better impact compared to simple touch in advanced cancer patients. Experts say that this results from increased blood flow, relaxed muscles, and reduced tension in the body.

#3. Boosting Mood 

There’s a reason why most people consider massages a luxury service and why hotels and resorts have this facility available. It’s because massages and stress relief goes hand in hand! Massage therapy is known to improve people’s moods, reduce stress, and help them feel more physically and mentally relaxed. It directly impacts cortisol, the stress hormone, and reduces it by several folds. Simultaneously, it boosts happy hormones like serotonin and dopamine, positively impacting the person’s mental health.

For example, several studies have shown that these women can reduce their anxiety and back pains by receiving adequate massage therapy. At the same time, they improve their sleep patterns and overall mood. Additionally, results have shown that their stress hormones decrease after massages and have fewer complications during and after childbirth.

Similarly, it is proven that massage therapy also benefits students with attention-deficit/hyperactivity disorder. It improves their mood and helps them manage their symptoms. Such students have chronic difficulties in terms of overactivity, impulsivity, and inattention. As a result, they suffer from social, physical, and financial side effects. Research results have shown that getting consistent and adequate massage therapy helps them cope much better.

#4. Reducing Recovery Time After Workout

Working out has its well-known benefits. However, beginners sometimes suffer from mild to severe soreness after tough sessions. This is commonly known as DOMS (Delayed Onset Muscle Soreness), which includes pain and stiffness in body tissues. Sometimes, workouts can also be followed by cramps and muscle spasms. These aftereffects can be painful enough to scare people, keeping them from continuing their workouts and returning to their gyms. Fortunately, most gyms have massage therapists who help minimize the soreness and reduce these painful aftereffects.

Light massages can be helpful after tough gym sessions because they increase the general blood flow and reduce inflammation. This way, it helps speed up tissue recovery time and keeps the sore feeling at bay. Besides reducing pain, getting massages after workouts also help people bounce back quicker and better. With a more relaxed body and less residual pain, people can continue enhancing their workouts instead of staying at a steady pace fearing soreness and spasms.


Massage therapy is no longer just recreation; it’s a necessity for many. However, one doesn’t have to be suffering from chronic or painful diseases to get a good, relaxing massage. There are many reasons why it’s good for the mind and body and why more people should opt for it regularly!

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