When it comes to addiction, the answer to the question How long does it take to break a habit? isn’t as simple as it might seem. The answer depends on several factors, including the type of substance used, the duration of abuse, and whether you’re able to get help from addiction treatment professionals. But most experts agree that once you decide to stop abusing drugs or alcohol, the length of your addiction recovery journey will be dependent upon both your personal.
Steps to Breaking an Addiction
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Addiction is one of those bad habits that seems like it will never go away. However, if you’re struggling with an addiction or know someone who is, there are steps you can take toward recovery. At Nar Conon facilities around the world, addicts can learn about their specific issues and how drugs affect brain functioning through a unique education program called The Truth About Drugs.
Step 1: Write out your reasons for ending the addiction
You don’t have to be an addict yourself to realize that addiction is a life-threatening condition. If you need help with an addiction, you have options: Best Addiction Treatment Centers are there for individuals and families in need. Before you commit, know your reasoning for treatment and understand exactly what your expectations are for success.
Detailed planning ahead of time could help speed up recovery later on. You’re just looking for your best plan now not necessarily what will work 10 years or five years from now. Think about why you want to stop, how long you plan on being sober, and what other things will factor into your ability to stay abstinent long-term.
Step 2: Talk About Your Struggles with Others
One of the most important ways to break an addiction is to learn how to talk about it. If you’re struggling with addiction, or know someone who is, it’s important for you and them to know that there are support groups and individuals out there who are willing to help. Whether it’s Alcoholics Anonymous or Nar-Anon, talking about your struggles can help you on your journey towards a healthier life.
Breaking free from an addiction requires a huge commitment, but support from those around you can make all the difference. Be aware: talking about your past or present addictions may be difficult for you at first, but don’t let fear hold you back from getting help; others want nothing more than for you to find peace of mind.
Step 3: Commit Yourself
Make a commitment that you’re going to quit. Set your date and stick with it, or else you may fall back into your old habits once you’re feeling good again. In order to commit yourself, you can begin by visualizing how good it will feel when you have broken your addiction. Envision yourself living a life in which drugs or alcohol are not present at all.
This visualization will help keep you on track and committed to succeeding. (more at link) How do I know if I am addicted? Addiction is when using drugs or alcohol becomes compulsive behaviour where one continues using even though they are fully aware of negative consequences related to their drug use.
Step 4: Be Prepared For Relapse
Relapse is a part of recovery, so it’s important to know what you will do if it happens. Will you follow a similar plan again or do you have something new in mind? Be ready with a game plan in case you stumble when trying to break an addiction.